Develop a lifted seat…create a long lean body…improve your posture…increase lean muscle mass....burn calories…..deepen your practice…focus your mind.
Studio Fusion has created proven fitness systems that are specifically designed to ensure visible results in as little as 10 classes. When combined, our collection of classes will harmoniously lengthen and stretch the body, burn fat and re-shape the body, creating small, toned and sculpted muscles. Each class works in conjunction with one another creating a total mind body workout that is completely focused on delivering results in less time. With each of our classes you will feel taller, slimmer and more toned without adding bulk.
This is a shortcut to your leanest, firmest, sexiest body ever. Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class. This total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely, long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. Just after a few short classes you will see and feel results. Barre Fusion FAQs (non-slip socks/socks or ballet shoes required) Burns up to 600 calories a class without heavy cardio. Builds lean muscle so you still burn calories even after each workout.
Barre Cardio Fusion
The same non impact workout as Barre Fusion but using faster continual motions, more reps, and larger range of motion to get the heart rate up, build endurance and create maximum calorie burn. The core of the workout deals with toning and resistance exercises for the butt, legs, torso and arms to sculpt the muscles and elongate the appearance of your body while burning fat. (non-slip socks/socks or ballet shoes required)
This workout is the perfect combination of cardio and strength training to the hottest dance music around. It's innovative fusion of sports drills, martial arts, Latin and Hip Hop movements, plyometrics and resistance training all rolled into an ultra effective hour! This ground breaking method of applied muscle resistance adn RLS (Rotaional, Swivel, Lateral) patterns you are able use muscle confusion to continually challenge your body further, avoid the dreaded plateaus, burn more calories and sculpt lean muscles without the use of equipment! It's effectiveness is proven! Boogie Box has been University tested and proven to burn up to 1,100 calories per hour. The "After-Burn" is amazing too - Your body will continue to burn calories like a machine up to 24 hours after a Boogie Box workout! Finally, a workout that delivers twice the results in half the time an is actually fun to do!!
Cardio Kick & Sculpt Fusion
The unique cardio combinations and techniques in this class work together to give YOU the ultimate cardiovascular and toning workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, resistive training and small weights in easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! This high energy, fun, and challenging workout combines kickboxing, resistive training, weights and dance all into one fun class. Cardio Sculpt Fusion is an interval based class that allows participants of any fitness level to participate and go at their own pace. Cardio Sculpt Fusion is the ultimate cardiovascular/resistive training workout with a sport specific warm-up, bouts of intense intervals, a little dancing with easy to follow combination's, kick-boxing specific strength/endurance training and a Tai-Chi like cool-down. . Cardio Sculpt Fusion requires no previous kickboxing experience just a desire to have fun and get into your best bikini shape. All fitness levels welcome. (tennis shoes required)
Core Flow Yoga
Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required)
HardCORE Hustle w/Interval Training
Set to high energy music, athletic inspired hip hop dance moves, and full body strength training HIITs (High Intensity Interval Training) this class is a total body workout. HardCORE Hustle incorporates weights and body weight resistance to tone you from head to toe, focusing on the core throughout with dance inspired cardio to burn a ton of calories all within an hour. A super fun and efficient way to get that CORE ready for the summer. The combinations are broken down so anyone can get a great workout while dancing the hour away.
*This class tones the body creating more lean body mass resulting in more calories burned througout the day. Cardio is great however, alone will not produce ongoing calorie burn, it is having lean muscle mass that speeds up the metabolism throughout the day.
Hip Hop Cardio Fusion
Burn up the dance floor while burning calories too! Hip Hop Cardio Fusion blends hip hop and dance moves into an easy to follow routine. This calorie burning class increases cardio endurance tones the body and lifts your mood. This workout feels more like a night on the town than exercise. Drop the pounds while you dance, dance, dance! NO EXPERIENCE REQUIRED!! Hip Hop Cardio Fitness is a hip-hop dance class designed for absolutely everyone. Why? Because the moves are broken down and simplified, making them simple and easy to follow.
*maximum fun while burning calories
Pilates Mat Fusion
Regardless of what your regular practice is, Pilates takes you to a whole new level working the core muscles-the deep abdominal muscles that support the spine. Studio Fusion's Pilates Fusion mat class is a full body training technique that strengthens tightens and tones the entire body quickly and safely. Pilates Fusion integrates the lengthening and stretching principles of traditional Pilates while adding strength training a total body workout. Pilates is a system of movement and strengthening, which promotes full breath, healthy joint articulation and stability in the important core muscles of the body. With continued practice, Pilates has shown tremendous therapeutic benefits to those suffering with chronic back pain, where other methods have failed. Additional benefits of Pilates include increased flexibility, detoxification of muscles/joints/organs, a stronger core, focused breathing and a toned body.
Say farewell to the annoying jiggle after a few rounds of Pilates Sculpt, a body toning class aimed at targeting those tough-to-tone areas like the back of your arms, glutes, abs and inner thighs. The class utilizes a variety of equipment including balls, bands, ballet barre, weights and magic circle to further challenge your core.
This is an exciting, new group cardio program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, sure to whip you into shape, using a class format that’s both fun and challenging. PILOXING blends the power, speed and agility of boxing with fun, sexy dance moves and the beautiful sculpting and flexibility of Pilates. In addition to Pilates, dance and boxing movements, the workout incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health. (barefoot or socks recommended)
PiYo™ is the perfect blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle! It's about way more than just flexibility. The dynamic blend of movement increases strength, balance, and agility, while being easy on the mind and the joints. This workout provides an incredible mind/body experience that will help you lose weight and completely transform your body! This workout is revolutionary and there’s no doubt you’ll get results!
This high energy, fun, and challenging workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves into one dynamic and intense maximum calorie burning class. Turbo Kick is an interval based class that allows participants of any fitness level to participate and go at their own pace. You'll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective workout. Turbo Kick is the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kick-boxing specific strength/endurance training and a Tai-Chi like cool-down. No previous kickboxing experience.
Burn up to 1000 calories in 60 minutes
Yoga Sculpt Fusion
From the creators at Studio Fusion, this class is designed to shift your energy, tone the body, bring balance and improve overall well being. In a fresh approach from traditional yoga, Yoga Sculpt Fusion is a fast paced class that merges the elements of yoga, cardio and weight training into a 60 or 75 minute transformational class. Set to upbeat music, this class is both spiritually and physically energizing generating maximum calorie burn while creating leaner muscle mass resulting in defined abs, sculpted legs, toned arms and high rounded glutes. Yoga Sculpt Fusion is designed to sculpt every major muscle group, intense core function, increase cardio endurance and lengthen and stretch the entire body. Free weights and bands serve as a means to strengthen the muscles while yoga increases length and flexibility. This intense, but easy to follow class compliments any workout practice pushing your strength and flexibility to new heights. (yoga mats required)
Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.
The class is designed for all fitness level ages 9-teen. During the class students will practice fun-filled yoga poses and breathing exercises that promote:
· Physical Strength and Flexibility
· Concentration, Focus and Attention
· Inner Strength and Body Awareness
· Confidence and Self-esteem
· Relaxation and Self-control
· A Feeling of Well-being and Respect for Others
· Regulated Hormones
· Love for One's Self, Inside and Out
This class is a contemporary approach to traditional yoga created specifically for the younger student in mind. Set to up beat, modern music, characterized by flowing poses, this class is a wonderful opportunity to introduce kids to yoga at a young age. Although a wonderful compliment to any student currently taking dance classes, this class is highly recommended for any student seeking more flexibility and overall body strength.
Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominal, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning.
When it comes to body sculpting, Zumba® Toning is a total body work-out. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweights to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Bikini Boot Camp (seasonal)
It doesn't matter if is is the middle of summer or you're getting ready for a tropical vacation in the dead of winter-you always want to be in bikini-ready shape. Instructors in this class help you reach your goals by putting you through a variety of weight and cardio circuits for all-over body toning and maximum fat burn. This class requires some serious determination but the results will make it all worthwhile!
*burn up to 1000 per class